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3: Training Tips & Training Workouts

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TODAY’S WORKOUT

Day One – Day Two – Day Three

1, crazy bulk dbal side effects. Legs –

Leg Warm Up = 50-60 seconds each leg

Leg Stretches = 15 minutes x 10-20 repetitions each leg

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Chest Workout = 3 x 1-3 sets of 3-5 reps

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3, crazy bulk official site0. Back –

Back Workout = 3 x 5-8 reps of each leg

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Shoulders Workout = 3 x 3-5 sets of 5-8 reps

Shoulder Stretches = 10 minutes x 10-20 repetitions each shoulder

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TRAINING TAPS = 4 repetitions/set

Bench – 3 x 4-6 reps

Close Grip Bench – 3 x 4-6 reps

Triceps Cable Rows

DAY ONE – DAY TWO – DAY THREE:

6: Repeat the same Day One workout as your Day Two day

7. Legs Day –

TRAINING TAPS = 4 repetitions per set

Bench – 3 x 4-6 reps

Close Grip Bench – 3 x 4-6 reps

Triceps Cable Rows

Day 2

8. Chest Day

TRAINING TAPS = 4 repetitions/set

Bench – 3 x 4-6 reps

Close Grip Bench – 3 x 4-6 reps

Triceps Cable Rows

Day 3

DAY THREE – DAY FOUR

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